Do you often feel like you're on an emotional rollercoaster in your relationship? Loved and adored one moment, ignored, criticized, or belittled the next?

Do you feel a lump in your stomach before a meeting? Does the thought of approaching someone at a party make you break into a sweat? Do you miss out on opportunities because the fear of being observed and judged becomes overwhelming? Many people experience nervousness in social situations—it's normal. However, for millions, this fear goes far beyond normal shyness. They live with social anxiety, a deep-seated fear that makes daily life a challenge.

Do you often feel insecure in relationships, constantly worried that your partner will leave you, or do you emotionally withdraw when things get serious? Do you experience recurring conflicts that go in circles, jealousy, control, or the feeling of not being truly seen? If your love stories are more marked by drama than by security, it is often due to invisible forces at work: your attachment styles.

Does your love life often feel like a recurring drama, marked by pain, chaos, conflicts, and a constant fear of abandonment? Do you keep attracting partners with whom you fall into dysfunctional patterns, even though you long for a harmonious, loving connection? If so, you are likely entangled in the complex web of trauma bonds.